Reaction on stress management seminar Essay

filter Management shop class spear oriented by the Third Year psychological science Majors and their adviser Prof. Aminoding B. Limpao was successfully been carried stunned last March 03, 2013. The 4-hours application from 8am-12noon were offered to bookmans handle me who be taking up the defer Psychology as part of our Course. The physical object of the said action at law focuses on whats, wheres, whens and hows of the main topic which is es suppose itself.The workshop is nigh the constitution and comment of express from where mass we wear it the while and when go away it occur and the possible interventions and make do activities that leave enable us to struggle it. These subtopics were presented to us. Before I went to the venue that day, I was preoccupied with the idea about how the activity would go. Lots of questions were formulated inside my head as of that moment. I dont know exactly what to expect and what to saying forward to.But there argon just few t hings I am sure of, the learning and the knowledge that I depart be able to acquire after adds interest in me. I am but a student who crave for knowledge and who search for data which will have a relevant impact into my life in the firmament of academe and alike in my customary living. Just the thought of positive and edifying activity in which I can get something out of it gives vigor and indigence for me to really attend and discover how proficient it could be to me.Since I have neer been into such a Seminar Workshop involving filter out Management and its related topics, I necessitate to attend willingly aside from the en evidence of this requirement. Together with my MSUan co-participants we were welcomed with the easygoing ambiance of the facilitating council with enthusiasm. I was amazed by the number of students willing to learn and sort out how such an activity will help us. I saw familiar faces but intimately of them were new to my eyes. Having no idea about the process of the workshop puts a brusque tinge of nervousness that grappled me.However, that strange judgement wear off as the arising of the workshop started. They facilitate ice-breakers and games so as to make us feel comfortable on them, the facilitators. They were very friendly and accommodate making us participant at ease in their hands. We were divided into groups penning 8-10 members. Each of the groups was isolated in a classroom and there the proper posing was held.Inside the classrooms we did series of unannounced activities. I like the way they conduct the total session because its non a spoon-feeding type of lecture but a two-way process wherein interaction is there. The facilitators allow us discover and evaluate ourselves by asking us questions that aids our learning. These be my summation and learning drawn from the activity in which the questions and objectives presented has been answered. I learned that stress is considered as expected or unexpected constraining force, influence, conditions and the like.These stimuli ar stressors which trigger a response from an singular and have comparative effect from maven person to the other. dialect is a two-faced event that is each negative or positive. They are characterized because of the nature of the cause whether it is from anxiety and pressures that result into a negative effect or it from strivings and challenges that locomote an individual resulting into a positive outcome. With the statements on the latter I can say that stress doesnt only nonplus about negativities into our very lives but it in like manner motivate us and compel us to become productive.If we dont accept the stressors around us and felt upset out, probably we will not be able to accomplish tasks which are reach before us. Without stress we will not be able to strive in order to attain or shade something. We get stress for some factors, orthogonal or internal factors. External factors are the environ ment, the populate we get in touched(p) with, the activities we are facing every day, the conditions we are into. Internal factors may be assort into the mind setting that we have and the reactions we drill upon subjected into a stressful situations.Sometimes its not always that other people or things are the very causa why we are stressed at times we create our own stress. Stress is everywhere, from the very day that we are born(p) to the very last breath that we teach in life. Therefore, we cannot really predict when this stressor will come to visit us. It is proper that we devise ourselves anytime because during stressful situations our body reacts with it affecting the physical, emotional, cognitive and behavioral aspects of an individual that brings about spay to the normal functioning.All of these aspects are incorporate with each other. We cannot really eradicate altogether stress but at least(prenominal) we do steps which will diminish our vulnerability to it a nd to avoid whizzself be controlled by this stress. With these, in order to cope up with this and to get back on trail is to gain control over cardinals life. We do things which will change magnitude the baggage that we are bringing through the following activities diversional activities, finding company to be with, sleep, eat, watching movies, self-isolation and others. But for me the very efficacious way to manage stress is to differentiate it, reflect for positive mind-setting, plan acts that will compensate with it, do this acts for the betterment of one self and everything else will follow later(prenominal) on that will finally trace to stress managing and stress relief.I also learned that there are also techniques on how to manage stress by doing massage, nine-joint exercises, relaxation techniques like deep internal respiration and others. Human as we are, we are created differently from one another(prenominal). A stress for one may not be a stress for the othe r. An intervention or coping mechanism against stress by veritable may consider by another as an additional stressors. Therefore, we must try to manage ourselves and recognize clearly our individual limits.The Stress Management Workshop, I may say, was a success. We learned a dress circle and at the same time we enjoyed the routines and sessions they conducted to us. intimacy was acquired and rest assured this knowledge will be shared to others, be employ in my daily living curiously when Im under a stressful situation.